Stop Eating Mainly Processed Foods
By eating clean and limiting the processed foods that you eat you will be able to extend your life by preventing life-threatening diseases such as cancer, diabetes, and obesity. Processed foods contain tons of sodium as well which can cause heart disease and high blood pressure.
By quitting smoking you are greatly reducing the chances of cancer, heart disease, COPD, and other life threating conditions. Quitting smoking will cut the chances of premature death in half. The most preventable health hazard is smoking. If you haven’t quit yet now is the time. You will be amazed how much better you will feel and how much healthier you will be once you quit smoking
Stop Sitting Still
If you are going to live a long and healthy life then you need to get up and move around. You need to have at least fifteen minutes of steady physical activity daily in order to keep in shape and keep your body functioning properly. Even if you just go for a brisk walk be sure to make regular physical activity part of your daily routine.
Stop Keeping To Yourself
It is proven that people that have an active social life will live longer than those that tend to keep to themselves. Even if you move to a new city be sure to volunteer or become part of some sort of group or charity so that you will make a few new friends. You have to make an effort sometimes so get out there and get socializing.
Stop Thinking That Only Big Changes Count
You don’t always have to have sweeping changes in your life to be making progress. Even the small changes in your life count. A bunch of small changes can get you on the path to bigger and better things especially when it comes to making changes that will help you live a longer and healthier life.